Frozen

It seems like everyone is feeling frozen right now.  It is OK to feel frozen, this is what your therapist would say, because this is a simmering time before you start boiling or doing things.

We are going through a natural progression of things. There are new developments, the new and familiar things to do in the near future.  Keep praying, keep staying occupied and positive and we will get through this in a better shape then when we started it.

I had this thought today, I can do this better.  I can do this better.  I can learn how to do this better.  I can learn how to do this better.

Exercises

Here are a few exercises for you to download.  Keep your energy moving and feeling positive.  Do these exercises every day, a few times a today.  Be gentle and respectful to your body. These exercises are very easy to do.  They are very nurturing.  Download this pdf file and feel better.  This is a free gift from me to you.  Feel better my friends.

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