Five Ways to cope with change and build resilience.
Exercise:
Create a list with two categories. Category 1 – What I can control. Category 2 – What I cannot control. Focus on the category 1 – What I can control.
Focus on what you can control.
Five Ways to cope with change and build resilience.
Exercise:
Create a list with two categories. Category 1 – What I can control. Category 2 – What I cannot control. Focus on the category 1 – What I can control.