In order to live a good life we need a very important fuel which is food. To stay balanced and happy, we need food that we like and enjoy. We need food that is trusted, clean and available in abundance.

We have to know what we eat every day. We have to enjoy our food; we have to trust our food and we have to understand our food. “Exotic foods” might distract us and make us weak. Listen to your body, make your body stronger every day by eating the right foods for you and your family. In other words do not get too creative with your foods; leave your body feeling satisfied and comforted; cook and eat foods that speak to you. The foods that you used to eat perhaps as a child or a young adult.

“Exotic foods” meaning is —foods that are new to your body, foods that are not familiar to you as a human.

Our favorite balanced diet expert, Maria Marlowe will teach you how to eat happy and balanced meals.