In order to live effective, balanced and fulfilling life we need a very important fuel which is food. To stay balanced we need food that we like and enjoy. We need food that is trusted, clean and available in abundance.

You have to know what you eat every day. You have to enjoy your food; you have to trust your food and you have to understand your food. Exotic foods that you are not use to might distract you and make you weak. Listen to your body to make your body stronger every day by eating the right food for you and your family. In other words do not get too creative with your foods; leave your body feeling satisfied and comforted by eating foods from your childhood and adult life.